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NEWS2025-03-11T22:23:06+00:00

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I Finally Feel in Control

You Are Not Broken: How Trauma Affects the Body and How We Can Heal You Are Not Broken: How Trauma Affects the Body and How We Can Heal For a long time, I thought something was wrong with me. I felt anxious all the time, like I was stuck in [...]

By |March 12, 2025|
Rebalancing Guide: 5 Steps to Reduce Anxiety

Life’s demands can leave you feeling out of control, but with a few intentional practices, you can naturally reduce anxiety, improve your mental and physical health, and regain control over your stress response system. This 5-step biofeedback-supported mindfulness practice helps rewire your nervous system using the Rewire app to guide [...]

By |January 5, 2025|
Listen to Dr. Andrew Huberman to learn more about rewiring the brain.

The Science Behind Brain Breaks Dr. Andrew Huberman explains that taking 20-minute breaks after intense focus can enhance learning and memory by allowing the brain to reset and process information more effectively. According to Huberman's research, our brains naturally operate in 90-minute cycles of intense focus. Taking a 20-minute [...]

By |November 15, 2024|
Lower Stress: Keep your heart strong

Getting to know your heart starts with listening. Pay attention to your emotions. Think about what’s happening in your body when you’re feeling stressed and try to name your emotions. Are you worried? Angry? Overwhelmed? Remember, all feelings are valid — don’t judge yourself or try to reason your [...]

By |September 30, 2024|
Why Resting Heart Rate Matters for Your Longevity

Our emotional experience can be directly connected to our heart rate. Why Resting Heart Rate Matters Your resting heart rate, or pulse rate, could be a key indicator of how long you're likely to live. According to cardiologists and researchers, this simple yet critical biomarker helps assess your [...]

By |September 29, 2024|
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